Question 1

What is hypnotherapy?

Accepted Answer

Hypnotherapy is a focused, collaborative process that uses guided relaxation and attention to help you work with patterns of thought, behaviour, and emotional response. It’s not about losing control or being “put under” - it’s about creating the right conditions for change, in a way that feels calm, structured, and purposeful.

Question 2

Will I lose control during hypnosis?

Accepted Answer

No. You remain aware, in control, and able to respond at all times. Hypnosis is a natural state of focused attention - similar to becoming absorbed in a book or film, or daydreaming. The process is guided, but you are always an active participant.

Question 3

What can hypnotherapy help with?

Accepted Answer

Hypnotherapy can be helpful for a wide range of issues, including anxiety, stress, sleep difficulties, confidence, habits, and unwanted behaviours. It can also support performance, focus, and general wellbeing. If you’re unsure whether it’s right for your situation, this can be discussed with Chris before any work begins.

Question 4

What happens in a session?

Accepted Answer

Sessions are calm, structured, and tailored to you. We begin by talking through what you’d like to change or improve, and then use hypnotherapy techniques to support that process. There is always time for discussion, reflection, and questions.

Question 5

How many sessions will I need?

Accepted Answer

This varies depending on what you’re looking to achieve. Some people notice meaningful change within a small number of sessions, while others prefer a more gradual approach. We will always work at a pace that feels appropriate for you.

Question 6

Is hypnotherapy safe?

Accepted Answer

Yes - when practiced responsibly, hypnotherapy is a safe and well-established approach. At Asclepieia Hypnotherapy and Wellness, safety is central to the way sessions are delivered. With a background in mental health nursing and patient safety within the NHS, Chris ensures that particular care is taken in tailoring sessions that are professional, ethical, safe and tailored to your individual needs.

Question 7

Is this a medical or clinical service?

Accepted Answer

Hypnotherapy is a complementary therapy and does not replace medical or psychiatric care. If you are currently receiving support from your GP or another healthcare professional, hypnotherapy can often sit alongside that, and this can be discussed as part of your initial consultation. Many people who come to hypnotherapy have already tried other approaches. Hypnotherapy offers a different way of working, often focusing more directly on patterns of response and behaviour, while still allowing space for understanding and reflection.

Question 8

Will it work for me?

Accepted Answer

Hypnotherapy is most effective when approached with openness and a willingness to engage in the process. While outcomes can’t be guaranteed, the aim is always to provide a professional, well-considered service that gives you the best possible conditions for change.

Question 9

What makes Asclepieia Hypnotherapy and Wellness different?

Accepted Answer

The clinic is grounded in a strong foundation of mental health and patient safety experience within the NHS. This means that, alongside hypnotherapy techniques, there is a clear focus on ethical practice, psychological safety, and professional standards. The approach is calm, realistic, and free from exaggerated claims - focused instead on thoughtful, individualised care.

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Asclepieia Hypnotherapy and Wellness, Skipton, North Yorkshire

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