In the media | Asclepieia Hypnotherapy, Skipton

A page of external news columns and features found in the media, written by Christopher Hardy, Registered Mental Health Nurse about Mental Health and Wellbeing.

Why summer can leave us more exhausted than winter

Craven Herald 16/07/2026 | by Christopher Hardy

While many people look forward to summer, the season can also leave us feeling mentally exhausted. Longer days, disrupted routines, social expectations, financial pressures, childcare demands, hot weather and the feeling that we should be making the most of every sunny day can all contribute to stress rather than relaxation. Chris explores why rather than trying to do everything, it's important to recognise your own limits, prioritise rest alongside activity, maintain healthy routines where possible, and remember that looking after your wellbeing is just as valuable as filling every moment with plans.

Craven Herald 13/06/2026 | by Christopher Hardy

Take time and enjoy nature for a mid-year wellbeing check

Chris emphasises the importance of a mid-year wellbeing check, using the vibrant transition of the local Yorkshire Dales landscape in June as a prompt for readers to pause and recalibrate their mental health. It provides practical advice for a self-audit, such as evaluating personal energy levels, doing a digital detox walk in nature, and checking in on meaningful social connections to ensure a healthy and balanced second half of the year.

Our beautiful Craven countryside - and how it can help you

Craven Herald 16/05/2026 | by Christopher Hardy

Chris explores the psychological benefits of Craven's idyllic landscape, noting that despite the district's high happiness ratings, modern cognitive overload can create an insurmountable barrier to accessing these natural mental health resources. The article encourages readers to combat stress and isolation by retraining their attention through manageable, bite-sized habits, such as taking sensory "micro-doses" of nature in local green spaces and making small, conscious efforts to engage with the local community.

Stay Updated

Receive our latest blogs directly in your inbox, as well as updates on our Skipton clinic opening and offers

Email

Phone

hello@asclepieiahypnotherapy.co.uk

01756 228611

Asclepieia Hypnotherapy and Wellness, The Divergent Space, 6 Victoria St, Skipton BD23 1JE

CLINIC Address

Also part of the Asclepieia family: Acupuncture by Nurse Jennie